Quote of the week
Quote of the week: "One good thing about music, when it hits you you feel no pain" Bob Marley
Tuesday, 18 September 2012
Tuesday, 10 July 2012
Tuesday, 5 June 2012
IES ANAGA SCHOOL TRIP TO ENGLAND AND BELGIUM MAY 2012
Monday, 28 May 2012
SUNSCREEN FOR THE FUTURE
This is Marta's final contribution to our 'Plan de Formación'. As they say in English, 'very inspirational'...
Thanks a lot, Marta.
Friday, 18 May 2012
Thursday, 26 April 2012
Monday, 9 April 2012
Sunday, 25 March 2012
PROGRESSIVE MUSCLE RELAXATION FOR STRESS RELIEF: Contract – Relax!
Danny, P.E. teacher, gave the group in P.F. a relaxation session...
Progressive muscle relaxation or the “contract-relax technique,” is another effective and widely used strategy for cultivating the relaxation response and for relieving stress. It involves a two-step process in which you systematically tense and relax different muscle groups in the body.

Progressive Muscle Relaxation Sequence
• Right foot
• Left foot
• Right calf
• Left calf
• Right thigh
• Left thigh
• Hips and buttocks
• Stomach
• Chest
• Back
• Right arm and hand
• Left arm and hand
• Neck and shoulders
• Face
Progressive muscle relaxation or the “contract-relax technique,” is another effective and widely used strategy for cultivating the relaxation response and for relieving stress. It involves a two-step process in which you systematically tense and relax different muscle groups in the body.
• Right foot
• Left foot
• Right calf
• Left calf
• Right thigh
• Left thigh
• Hips and buttocks
• Stomach
• Chest
• Back
• Right arm and hand
• Left arm and hand
• Neck and shoulders
• Face
VENUS AND JUPITER CONJUCTION ON 14TH MARCH 2012
Marta, our physics and chemistry teacher in our P.F., explained this unusual
phenomenon that took place on March 14th in our sky. Thank you very much!
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