Quote of the week
Quote of the week: "One good thing about music, when it hits you you feel no pain" Bob Marley
Thursday, 4 October 2012
Tuesday, 18 September 2012
Tuesday, 10 July 2012
Tuesday, 5 June 2012
IES ANAGA SCHOOL TRIP TO ENGLAND AND BELGIUM MAY 2012
Monday, 28 May 2012
SUNSCREEN FOR THE FUTURE
This is Marta's final contribution to our 'Plan de Formación'. As they say in English, 'very inspirational'...
Thanks a lot, Marta.
Friday, 18 May 2012
Thursday, 26 April 2012
Monday, 9 April 2012
Sunday, 25 March 2012
PROGRESSIVE MUSCLE RELAXATION FOR STRESS RELIEF: Contract – Relax!
Danny, P.E. teacher, gave the group in P.F. a relaxation session...
Progressive muscle relaxation or the “contract-relax technique,” is another effective and widely used strategy for cultivating the relaxation response and for relieving stress. It involves a two-step process in which you systematically tense and relax different muscle groups in the body.
Progressive Muscle Relaxation Sequence
• Right foot
• Left foot
• Right calf
• Left calf
• Right thigh
• Left thigh
• Hips and buttocks
• Stomach
• Chest
• Back
• Right arm and hand
• Left arm and hand
• Neck and shoulders
• Face
Progressive muscle relaxation or the “contract-relax technique,” is another effective and widely used strategy for cultivating the relaxation response and for relieving stress. It involves a two-step process in which you systematically tense and relax different muscle groups in the body.
• Right foot
• Left foot
• Right calf
• Left calf
• Right thigh
• Left thigh
• Hips and buttocks
• Stomach
• Chest
• Back
• Right arm and hand
• Left arm and hand
• Neck and shoulders
• Face
VENUS AND JUPITER CONJUCTION ON 14TH MARCH 2012
Marta, our physics and chemistry teacher in our P.F., explained this unusual
phenomenon that took place on March 14th in our sky. Thank you very much!
Wednesday, 7 March 2012
WATCH THE LATEST 'SPLASHING' IMAGES OF PERITO MORENO GLACIER AND LEARN ENGLISH WITH THE BBC!
Check your vocabulary on geographical features, the environment, ... |
Monday, 5 March 2012
Monday, 30 January 2012
ELENA TALKED ABOUT CROSSES AND CHRISTIAN NAMES
Elena's talk in the last session of plan de formación was quite interesting:
St Andrew's cross, the Greek cross...
St Andrew's cross, the Greek cross...
Also she reminded us of the many Christian names there are in Tenerife: La Cruz Santa, Puerto de la Cruz...
Juan Antonio remembered the name:
Casa Pedro el Crusantero...yammie, delicious puchero!
DEBATE: Gran Canaria or Tenerife?
Our team of teachers in the plan de formación will have to make their stand for or against Gran Canaria and for or against Tenerife.
What's your position? Is Gran Canaria better to live in ? Is Tenerife your favourite?
Monday, 16 January 2012
HAWAIIAN SURFER CATCHES THE WAVE OF A LIFETIME
1ºBto L/A students are reading about Garret
McNamara and how he managed to ride this freak mountain of water 30
metres high. Where? You guess. (News article
activity from onestopenglish.com).
Saturday, 14 January 2012
'PLAN DE FORMACIÓN' SOCRATES IN 3,5 MINUTES
Mary Carmen Casañas, philosophy teacher, made a presentation about Socrates based on this video.
It was a really good work and BIG effort!. Thanks a lot.
Monday, 9 January 2012
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