Quote of the week

Quote of the week: “We’re all intrinsically of the same substance.” Janna Levin

Sunday, 25 March 2012

PROGRESSIVE MUSCLE RELAXATION FOR STRESS RELIEF: Contract – Relax!

Danny, P.E. teacher, gave the group in P.F. a relaxation session... 


Progressive muscle relaxation or the “contract-relax technique,” is another effective and widely used strategy for cultivating the relaxation response and for relieving stress. It involves a two-step process in which you systematically tense and relax different muscle groups in the body. 

Progressive Muscle Relaxation Sequence
•    Right foot
•    Left foot
•    Right calf
•    Left calf  
•    Right thigh    
•    Left thigh
•    Hips and buttocks
•    Stomach
•    Chest
•    Back
•    Right arm and hand
•    Left arm and hand
                                                    •    Neck and shoulders
                                                    •    Face 


VENUS AND JUPITER CONJUCTION ON 14TH MARCH 2012


                   Marta, our physics and chemistry teacher in our P.F., explained this unusual   
                   phenomenon  that took place on  March 14th in our sky. Thank you very much!