PROGRESSIVE MUSCLE RELAXATION FOR STRESS RELIEF: Contract – Relax!

Danny, P.E. teacher, gave the group in P.F. a relaxation session... 


Progressive muscle relaxation or the “contract-relax technique,” is another effective and widely used strategy for cultivating the relaxation response and for relieving stress. It involves a two-step process in which you systematically tense and relax different muscle groups in the body. 

Progressive Muscle Relaxation Sequence
•    Right foot
•    Left foot
•    Right calf
•    Left calf  
•    Right thigh    
•    Left thigh
•    Hips and buttocks
•    Stomach
•    Chest
•    Back
•    Right arm and hand
•    Left arm and hand
                                                    •    Neck and shoulders
                                                    •    Face 

VENUS AND JUPITER CONJUCTION ON 14TH MARCH 2012

                   Marta, our physics and chemistry teacher in our P.F., explained this unusual   

                   phenomenon  that took place on  March 14th in our sky. Thank you very much!

WATCH THE LATEST 'SPLASHING' IMAGES OF PERITO MORENO GLACIER AND LEARN ENGLISH WITH THE BBC!

Check your vocabulary on geographical features, the environment, ... 

                            http://www.bbc.co.uk/worldservice/learningenglish/language/wordsinthenews/2012/03/120306_vwitn_glacier.shtml

I FOUND THIS MANIFESTO IN BRAIN PICKINGS...

'BRAIN PICKINGS': HERE WE HAVE SOME FOOD FOR THOUGHT