DELICIOUS RECIPES FOR MY 3º ESO STUDENTS!

Wonderful recipes here!

WELCOME BACK TO SCHOOL 2012/2013

Happy summer holidays from IES ANAGA Clil team.

http://snack.to/bz9f43j1

IES ANAGA SCHOOL TRIP TO ENGLAND AND BELGIUM MAY 2012

20 students and 2 teachers enjoyed to the top. Everything was perfect, even the English weather (a little bit cool but not too rainy). We'll always remember every bit of this trip. Thank you kids for being such good travel
companions!

SUNSCREEN FOR THE FUTURE

This is Marta's final contribution to our 'Plan de Formación'. As they say in English, 'very inspirational'...

Thanks a lot, Marta.

CLIL PROGRAMME: ENGLISH IMMERSION IN GÁLDAR (IES ANAGA-CLUB NESSIE G.C.)

CLIL Programme: 4ºESO and 1º Bto. Biology students visited La Laguna on March 22nd.

IES ANAGA SCHOOL TRIP TO UK AND BELGIUM, from May 6th to May 14th.

Sing along with Pharrell Williams!

PROGRESSIVE MUSCLE RELAXATION FOR STRESS RELIEF: Contract – Relax!

Danny, P.E. teacher, gave the group in P.F. a relaxation session... 


Progressive muscle relaxation or the “contract-relax technique,” is another effective and widely used strategy for cultivating the relaxation response and for relieving stress. It involves a two-step process in which you systematically tense and relax different muscle groups in the body. 

Progressive Muscle Relaxation Sequence
•    Right foot
•    Left foot
•    Right calf
•    Left calf  
•    Right thigh    
•    Left thigh
•    Hips and buttocks
•    Stomach
•    Chest
•    Back
•    Right arm and hand
•    Left arm and hand
                                                    •    Neck and shoulders
                                                    •    Face